Altura: : 182 cm
Peso: 80 Kg ( contest) / 85-88 Kg (Off-Season)
Año de nacimiento: 1982
Resultados:
PERSONAL TRAINER NUTRITIONIST
2014 FRANCE Grand prix IFBB de LYON 1st place Men’s physic +178cm
Rutina de entrenamiento:
Monday: Back thickness / width
Tuesday: Chest mid / side Shoulders / Calves
Wednesday: Off
Thursday: Legs
Friday: High Chest / Biceps / Triceps
Saturday: Shoulders Calves
Sunday: Off
¿Que tipo de cardio haces?:
Hiit cardio occasionally
Rutina de nutrición:
08:00:
80g oat flakes+7 eggs+soy yogurt+multivitamin+1gr oméga+1 vitamin C
green Tea
10:30 PRE WORKOUT
5g BCAA, 5gr arginine, 500mg cafein
11:00-11:15 WORKOUT
During workout 5gr BCAA
11:30
50gr Maltodextrin, 25gr whey isolate, 10g glutamine, 5g BCAA
14:00:
180gr chicken + 200g basmati rise+ 100g spinach or broccoli+1 tablespoon of olive oil+300mg magnesium
green Tea
17:00:
25gr whey isolate+ 1 apple
green Tea
20:00:
200gr fish+ 150gr spinach or brocoli+1 tablespoon of olive oil+300mg magnesium
22:00: 25gr whey isolate+10gr glutamine
3-4 litres of still mineral water during the day
Suplementos que usas:
Whey iso
BCAA
Glutamine
Maltodextrin
Omega 3
Zinc
Magnesium
Anti oxydants
Vitamin C
Arginine
Entenamiento favorito:
I like to train by "sensations", feeling the muscles pumped.